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Symptoms of Depression and Anxiety Thyroid disorders, for example causes symptoms that are similar to depression or anxiety. Additionally certain supplements and medications can cause similar effects on mood. Contact your doctor immediately if you experience symptoms of anxiety or depression. Treatment is available. In certain cases depression and anxiety co-occurring are treated the same way. 1. Feelings of worthlessness or hopelessness Someone suffering from depression may be unable to believe that they deserve happiness or that they merit it. They might also believe that their life is pointless and that nothing will ever be changed to improve their lives. Suicidal thoughts can occur in severe cases of depression. In these situations family members and friends should seek immediate help. Depression can lead to a loss of interest in the activities they once enjoyed. Some people might begin to withdraw from their loved ones and friends. They may experience difficulty sleeping and consume less food than usual. Depression can also trigger physical symptoms like joint or back pain, slowed movements and speech, changes in appetite and weight, and memory or concentration problems. In addition, to feeling hopeless or worthless, a person with depression might feel guilty for things they've said or done in the past. People with depression may experience persistent feelings of guilt or they may feel that they are responsible for something a friend or relative did. If these feelings of sadness don't get removed by psychotherapy or medication, they can become more serious and result in the person experiencing suicidal thoughts. If someone is experiencing thoughts of suicide, they must see a physician immediately. Depression and anxiety often coexist, and it's not uncommon to have symptoms of both disorders at the same time. Certain people suffering from depression and anxiety get relief from medication, while others find relief in talking therapies such as cognitive behavior therapy (CBT) and dialectical behaviour therapy. People who have anxiety or depression are able to be aware of their symptoms and how they affect them and they should be encouraged to seek assistance. If they are a regular doctor they could refer them to an psychotherapist. They could also recommend urine, blood or other lab tests to check for medical issues that could be contributing to the mood swings. People suffering from anxiety and depression are also able to benefit from having healthy coping strategies in the right place. This includes getting enough sleep, establishing limits in their personal and professional lives, consuming healthy food, and practicing stress-reduction methods such as mindfulness. You can also take part in activities, such as walking in nature, that have been shown to lift mood. 2. Feelings of guilt or worthlessness Feelings like worthlessness or guilt are common symptoms of depression. They can be experienced by someone who grieving. In both cases, these feelings are distressing and can interfere with daily life. Reach out to your loved ones or friends who is struggling or guilty over something. Talk about the issue. This can help relieve negative feelings and encourage the person to seek treatment. The National Institute of Mental Health states that people who are depressed tend to lose interest in activities they used to love, such as hobbies and activities with friends. They also may stop enjoying things they used to enjoy, such as eating or sleeping. This lack of satisfaction during an activity is known as anhedonia. People suffering from depression may feel like they are judging themselves or feeling guilty for a variety of reasons, such as low self-esteem or challenging circumstances. They may be worried about the future or think that everything they do is a failure. They may be unable to concentrate and are easily distracted. These symptoms can cause people to avoid social events and withdraw from their family. It is important to consult your physician if you're experiencing these symptoms and they last for more than two weeks. Depression isn't the same as sadness, and it's difficult to determine if you're experiencing it. The symptoms of anxiety disorders, like generalized anxiety disorder or social anxiety may exhibit many of the similar symptoms of depression, however, they tend to be more focused on a specific event or situation. You may be worried about having an anxiety attack in a large crowd or if you forget something important. If you're experiencing these emotions, you can take small steps to boost your mood, for example, writing down things that make you feel happy or completing something that gives you a feeling of satisfaction. You can also talk to a therapist or counselor about how you're feeling, and you can ask for medication such as an SSRI (selective serotonin reuptake inhibitor) or an SNRI (serotonin-norepinephrine reuptake inhibitor). By reducing the amount of dopamine and norepinephrine, medications can help decrease depression and anxiety. 3. Feelings of despair or helplessness Feeling helpless or hopeless is often a part of anxiety or depression. People who suffer from depression may have a hard time taking steps to improve their condition. They may feel powerless and overwhelmed by things they aren't able to control, such as issues at work or in relationships. Being anxious can make you tense and irritable, which can also create a feeling of helplessness or despair. It is normal for anyone to feel sad or down at times. However, when you feel these emotions for a long period of time and they interfere with daily life it is possible that you have a condition that requires treatment. Depression is a mood condition that is caused by a variety of causes like biological, genetic and environmental changes. The Diagnostic and Statistical Manual of Mental Disorders (5th edition) is used to diagnose depression. Your doctor can review your symptoms against this list to see whether you suffer from depression. You've been feeling depressed or down for the majority of the day nearly every day for a period of two weeks or more. You're not interested in or enjoy the majority of activities. You might also experience difficulty getting sleep or concentrating. You feel depressed or hopeless, and have difficulty making decisions or thinking clearly. You struggle with concentration and memory, or you experience unanswered aches and pains. This is an indication of depression or anxiety. This is because you're worried about what might happen. Being at home because you do not want to socialize or go out, may also be a sign that you are anxious or depressed. Feelings of hopelessness or worthlessness and a lack of energy can also lead to issues with food, drinking, and sleeping. These symptoms could be caused by certain physical ailments, such as fibromyalgia or chronic fatigue syndrome. Talk to your doctor or counselor about the issues you are experiencing. 4. depression symptoms in men of worthlessness or guilt Inadequacy is a common depression symptom and are difficult to differentiate from low self-esteem. The American Psychiatric Association states that while feeling bad about oneself is a risk for depression, they aren't synonymous. Depression is defined by distinct symptoms like a persistently low mood lasting longer than two weeks. In some cases, these symptoms may be accompanied by irritability, or the loss of interest in activities that you normally like. Anxiety is characterized by excessive, uncontrollable fears that can become overwhelming. Anxiety manifests in different ways. From generalized anxiety disorder, in which you worry about a variety of things, to social anxiety disorder, in which you worry about being assessed. Sometimes anxiety and depression can coexist and can make symptoms worse. A therapist can provide ways to combat depression and anxiety. A therapist can also give tips on how to improve your mood naturally, like getting plenty of sleep and working out. Getting regular physical activity can also help improve your mood by increasing the release of feel-good chemicals in the brain. Acupuncture can also increase the levels of feel-good hormones and can be utilized in conjunction with therapy or medication. A therapist will work with you to find the root causes of depression and anxiety. This process is known as cognitive behavioral therapy or CBT. You'll learn to identify and deal with your anxiety and fears that are causing your symptoms. You'll also learn strategies for coping to manage your anxious and depressed feelings like practicing diaphragmatic breathing or square breathing. You might be prescribed antidepressant medications for example, such as selective Serotonin Reuptake Inhibitors (SSRIs). These drugs can be very effective in treating both anxiety and depression. They are usually taken in combination with psychotherapy, like CBT. It is crucial to follow the exact dosage prescribed to gain the greatest benefits. If you're experiencing signs of depression or anxiety you should consult your doctor and have an extensive physical examination. This includes blood tests to confirm that your symptoms aren't medical.